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Anxiety is Your Superpower (GOOD ANXIETY) : Using anxiety to think better, feel better and do better
World-renowned neuroscientist, Wendy Suzuki, explains how to harness the power of anxiety to your advantage - to think better, feel better and DO better. We are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle of stress, sleeplessness, and worry.But what if we had a way to leverage our anxiety to help us solve problems and fortify our wellbeing?What if, instead of seeing anxiety as a curse, we could recognize it for the unique gift that it is?Dr Wendy Suzuki has discovered a paradigm-shifting truth about anxiety: yes, it is uncomfortable, but it is also essential for our survival.In fact, anxiety is a key component of our ability to live optimally.Every emotion we experience has an evolutionary purpose, and anxiety is designed to draw our attention to vulnerability.If we simply approach it as something to avoid, get rid of, or dampen, we actually miss an opportunity to improve our lives.Listening to our anxieties from a place of curiosity, and without fear, can actually guide us onto a path that leads to joy. Drawing on her own experiences and based on the latest cutting-edge research, Dr Suzuki has developed an inspiring guide that shows us how to turn anxiety on its head!"Anxiety isn't a weakness-it's your brain telling you that it's time for a change. And in this incredibly insightful book, Dr Wendy Suzuki breaks down the exact whats, whys, and hows to flipping your perspective, and turning anxiety into the secret weapon you can use to get the life you want.She will transform your kryptonite into your super power!" -- Lisa Bilyeu, co-founder of Impact Theory
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Anxiety
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Constitution Street : Finding Hope in an Age of Anxiety
Welcome to Constitution Street. In this updated edition, Jemma Neville explores what real life stories from neighbours on one street in Leith reveal about our recent constitutional crisis in an age of anxiety pre- and post-COVID 19.Part memoir, part social history, part exploration of a new constitution for the day we live in, Neville's debut encourages a reclamation of human rights practice as something that belongs to each of us, too important to be left solely to politicians and lawyers. Jemma gets to know the people and stories that have lived on her street for decades, showcasing real life accounts of perseverance, courage and vulnerability, and that extraordinary stories are waiting behind every door.Constitution Street takes an essential view on the global issue of human rights through the lens of one street and its inhabitants.
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Track: Anxiety : A Student’s Guide to Anxiety
Are you weary of worry? Blending psychological expertise with pastoral care,Edward Welch addresses the unique challenges students encounter, from academic stress to social pressures.We all know the feeling. That nervous, jittery, tense feeling that tells you that something bad is just ahead.Anxiety can be overwhelming. But the Bible has plenty to say to people who are anxious.This book will help us to take our eyes off our circumstances and fix them on God. Specifically tailored to students, this guide is packed with actionable advice, reflective exercises, and spiritual encouragement, making it a valuable resource for those seeking to understand and manage their anxiety effectively. With great compassion,Welch equips students with the tools they need to track their anxiety,understand its triggers, and find lasting peace amidst the chaos of student life. Contents:This is Really ImportantThe Lord is Near YouSpeak to the LordGod is Loving, God is StrongA Walk With GodYour Wants and Your FearsTodayAnxiety Left to ItselfLiving NowCourage and RestAppendix A: What Now?Appendix B: Other Books on this TopicTrack is a series of books designed to disciple the next generation in the areas of culture, doctrine, and the Christian life.While the topics addressed aren’t always simple, they are communicated in a manner that is. With the intention of the content being absorbed, examined and applied, each chapter includes a summary of the main point, and reflection questions that can be used individually, in 1–2–1 mentoring or in a group setting.
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Status Anxiety
THE SUNDAY TIMES TOP TEN BESTSELLERFrom one of our greatest voices in modern philosophy, author of The Course of Love, The Consolations of Philosophy, Religion for Atheists and The School of Life - Alain de Botton sets out to understand our universal fear of failure - and how we might change it'De Botton's gift is to prompt us to think about how we live and how we might change things' The Times We all worry about what others think of us.We all long to succeed and fear failure. We all suffer - to a greater or lesser degree, usually privately and with embarrassment - from status anxiety.Alain de Botton gives a name to this universal condition and sets out to investigate both its origins and possible solutions.He looks at history, philosophy, economics, art and politics - and reveals the many ingenious ways that great minds have overcome their worries.The result is a book that is not only entertaining and thought-provoking - but genuinely wise and helpful as well. 'He analyses modern society with great charm, learning and humour.His remedies come as a welcome relief when most books offering solutions to the stresses of life recommend the lotus position' Daily Mail
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Understanding Anxiety
These informative and factual titles take a look at some common health conditions affecting children.From causes and symptoms to treatments and long-term management strategies we examine in depth a range of health issues and the effects they have on children's lives.These titles are designed to assist in explaining and understanding a diagnosis.By providing clear facts statistics and advice these titles thoroughly explore various medical conditions and mental health diagnoses.|These informative and factual titles take a look at some common health conditions affecting children.From causes and symptoms to treatments and long-term management strategies we examine in depth a range of health issues and the effects they have on children's lives.These titles are designed to assist in explaining and understanding a diagnosis.By providing clear facts statistics and advice these titles thoroughly explore various medical conditions and mental health diagnoses.
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Anxiety
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Anxiety
AUTRE NE VEUT's latest album "Anxiety" is a rollercoaster of emotions and sonic experimentation that will leave you questioning everything you thought you knew about music. This album is like a musical Rubik's Cube, constantly twisting and turning, never quite settling into one predictable groove. From the hauntingly beautiful vocals to the futuristic production, AUTRE NE VEUT has crafted a masterpiece that demands your attention from start to finish. The opening track, "Play by Play," sets the tone for the album with its infectious melody and introspective lyrics. AUTRE NE VEUT's voice soars over glitchy beats and shimmering synths, creating a sense of urgency and longing that is palpable throughout the entire record. Songs like "Counting" and "Ego Free Sex Free" delve into themes of love, desire, and identity, showcasing AUTRE NE VEUT's ability to blend heartfelt emotion with avant-garde production. But it's not all introspection and existential angst on "Anxiety." Tracks like "Warning" and "Gonna Die" bring a fierce energy and a punk attitude to the mix, driving home the album's overall sense of urgency and unpredictability. AUTRE NE VEUT is not afraid to push boundaries and challenge conventions, and it's this fearless spirit that makes "Anxiety" such a thrilling listen. In conclusion, "Anxiety" is a triumph of experimentation and emotion, a bold statement from an artist who refuses to be boxed in. AUTRE NE VEUT is a true maverick in the world of music, and their latest album is a testament to their innovation and creativity. Don't sleep on this one – you'll be missing out on one of the most exciting releases of the year.
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