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    Good Night Lavender Spray - 125 ml

    Soothing and relaxing room or pillow spray with natural essential lavender oil. The pleasant scent of lavender relieves tension and calms the nerves. As such, ideal for relaxation in the evening, but also when things get hectic and stressful during the day. To aid sleep, simply spray a little in the room or directly onto the pillow and enjoy the scent. Due to trademark reasons, product can be only distributed within Germany.

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  • Feel Good Balm for legs - 100 ml
    Feel Good Balm for legs - 100 ml

    Valuable balm with natural active substances out of marigold, comfrey, conker and invigorating plant extracts. Soothing for tired and overburdened legs. At the same time Feel Good Balm for legs encourages a better circulation of the smallest blood vessels in the skin.

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  • Good Night! Roll-on Stick - 10 ml
    Good Night! Roll-on Stick - 10 ml

    Soothing roll-on with natural essential lavender oil that helps to relax mind and body. The pleasant aroma of lavender relieves stress and calms the nerves. Therefore ideal for calming the nerves in the evening before going to bed, but also helps to relieve stress and hectic of daily life and at work. Simply rub the stick over your forehead, temples and on the inside of your arms or inhale the fragrance.Note: Since ethereal and scented oils increase the photosensitivity of the skin, or if you have very sensitive or light skin, the productshould not be applied shortly before sunbathing or before using tanning beds.

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  • Coregan Plus® Herbal Tea - 500 g
    Coregan Plus® Herbal Tea - 500 g

    Proven herbs in a balanced mixture. Its positive effect on the organism has been known since ancient times. Coregan Plus® Herbal Tea tastes good, supports the organs and has a soothing effect.

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  • Sanct Bernhard Sport Sports Balm - 150 ml
    Sanct Bernhard Sport Sports Balm - 150 ml

    Especially good for massaging the skin, muscles and joints after sports or physical exercise. Sanct Bernhard Sport Sports Balm is the idealfor muscle sprains, strains and bruises and when muscles and joints are overloaded. A massage with it relaxes and promotes blood circulation, induces a pleasant warm feeling and supports the regeneration. The active ingredients of arnica, rosemary and frankincense penetrate deep into the skin and tissue and is soothing the symptoms in problem areas. Jojoba oil, avocado oil and honey leave the skin wonderfully soft and smooth and moisturize it. Provides a quick and significant relief with lasting care and effects.

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  • Potassium Capsules - 261 g
    Potassium Capsules - 261 g

    Nutritional supplement, vegan. Potassium only occurs in nature in compounds and cannot be produced by the human body itself. Nevertheless, it is important for many metabolic processes. For example, potassium plays a role in the transmission of nerve impulses, contributing to normal functioning of the nervous system and muscles, including the heart muscle. Potassium is also needed to maintain normal, healthy blood pressure. If natural sources of potassium such as mushrooms, bananas, dates, sultanas, beans, chilli, cheese or spinach can only be used to a limited extent, potassium capsules from Kräuterhaus Sanct Bernhard are a good way to supplement the daily diet with this essential element.

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  • Die Entdeckung: Energie - Vitamin Q10 / The discovery: energy - vitamin Q10/ Literature in German - 1 item
    Die Entdeckung: Energie - Vitamin Q10 / The discovery: energy - vitamin Q10/ Literature in German - 1 item

    The revolutionary, scientifical breakthrough, that can strengthen the heart and circulation and which can prolong life in a natural way. Q10 is a natural energy-giving substance which exists everywhere in the body. Q10 is indispensable for a healthy cardiac function and cares for 95% of our whole body energy. With 25% of a Q10 deficit we fall ill and from 75% of a Q10 deficit our life is at risk. Scientifical studies have proven that Q10 can optimise function, performance and energy utilisation of the untrained, usually healthy heart - without knee-bends and endurance run. So, good news for all who do not regularly keep fit or to thouse who are physically less active.

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  • Sanct Bernhard Sport Isotonic Energy Drink Blood Orange 900 g - 900 g
    Sanct Bernhard Sport Isotonic Energy Drink Blood Orange 900 g - 900 g

    Long-lasting effect and refreshing taste - specifically designed for endurance athletes!The optimised composition of the Aktiv3 Isotonic Energy Drink out of short and medium chain carbohydrates contributes to the maintenance of the endurance capacity during the endurance phase.. The added mineral substances replace the electrolytes lost through perspiration. In particular calcium and magnesium are decisive for good muscle function. A fluid loss equalling 2% body weight (1-2 l) leads to a drop in performance of approx. 20%. The quick replacement of lost fluids is therefore important. Highly compatible. Mainly also in case of fructose intolerance. Flavour: Blood orange Lactose free and gluten free. Content 900 g powder produces 25 portions (about 12.5 liter final beverage), 1 measuring spoon (inlying)

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  • Sanct Bernhard Sport WARM-UP Massage Oil - 500 ml
    Sanct Bernhard Sport WARM-UP Massage Oil - 500 ml

    A good warm-up enhances performance and reduces injuries. Also recommended for tensions. Aktiv3 WARM-UP Massage Oil stimulates the skin circulation and results in a mild heat-feeling. The warm-up phase is supported through a massage with the warming oil and the musculature is prepared to satisfy sporting demands. Muscle aches and tensions are alleviated. The high-class and effective herbal extracts and ethereal oils such as peppermint oil, eucalyptus oil, wintergreen and 24-herbal oil activate the relaxation and warm-up effect and enhance the circulation of the skin. The massage oil is spread evenly and is massaged into your skin for the intensification of the effect. Almond and jojoba oil make your skin smooth and balances the natural moisture content of the skin.

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  • Microsoft Windows 11 Home
    Microsoft Windows 11 Home

    Get a new perspective by buying Windows 11 Windows 11 offers a calm and creative space where you can find new experiences for your passions. From a fresh Start menu to new ways to connect with your favorite people, messages, games, and content, Windows 11 is a place where you can think, create, and express yourself naturally. If you would like to buy Windwos 11 , we at Blitzhandel24 of course offer you as always absolute top conditions - including lightning delivery of the license keys by mail! According to Microsoft, Windows 11 is expected to appear at the end of the year. The manufacturer has not yet given an exact release date, but has conveyed hidden hints of an October 20, 2021 release. Boost your productivity Easily access all the apps you need and multitask with tools like snapshot layouts, desktops, and a new, more intuitive redo dock interface. New connectivity options Connect with your loved ones right from your desktop with Microsoft Teams. Call or chat for free - no matter what device you're using. Your own content with Windows 11 Stay up to date on news, information, and conversations quickly with Microsoft Edge and a wide selection of widgets.2 Easily find the apps and shows you want in the new Microsoft Store. Windows 11 Widgets screen Playtime. Anytime. Windows 11 takes gaming to a whole new level with graphics that rival the real thing.4 Discover your next favorite game with Xbox Game Pass, which gives you access to more than 100 great games (membership sold separately). One computer for all of us The new Windows 11 is available on a wide range of devices from our partners, bringing you the latest innovations in touch, pen and voice. So you can easily find the best and most affordable device for you. What are the new features? In File Explorer, the icons are now smaller and have a nicer look. There is a mute button to centrally mute the microphone for all applications. This is handy if you are on a video conference and may have multiple apps open - then the microphone will be muted centrally. Another new Windows 11 feature is that if you're working with external monitors on your laptop, or if you have two monitors connected to your desktop computer, apps will reopen exactly where they were before you shut down or quit. Again, this is a significant improvement over Windows 10 . Installing Android apps with Windows 11 - What are the benefits? You can switch between your phone and your desktop, because then you can install apps that you know from Android phones on Windows. Some apps are only available for Android but not for Windows. So it's a convenient thing to do. There's just one catch: iPhone users, i.e. the Apple world, don't benefit from this, because Apple keeps shutting down its apps and hiding them behind an artificial wall, so to speak, in its app store. Important note: Windows 10 and Windows 11 will continue to run in parallel. Windows 10 will be supported until October 2025. This is probably in part because Windows 11 increases hardware requirements. If your system isn't ready for Windows 11, you still have a few years. Even if you don't like the look of Windows 11, you can just stick with Windows 10. It's still unclear if Microsoft will continue to release two feature updates per year for Windows 10. Either way, Windows 10 21H2 should be available in the fall, and of course there will be a security update every day. System Requirements Processor 1 Gigahertz (GHz) or faster with 2 or more cores on a compatible 64-bit processor or SoC (System on a Chip) Memory 4 GB OF RAM Memory 64 GB or larger memory System firmware UEFI enabled for secure boot TPM Trusted Platform Module (TPM) version 2.0 Graphics Card DirectX 12 compatible graphics card/WDDM 2.x Display > 9-inch with HD resolution (720 p) Internet connection A Microsoft account and an Internet connection are required to set up Windows 11 Home Windows 11 Languages Arabic (Saudi Arabia) Bulgarian (Bulgaria) Chinese (China) Chinese (Taiwan) Croatian (Croatia) Czech (Czech Republic) Danish (Denmark) Dutch (Netherlands) English (UK) English (USA) Estonian (Estonia) Finnish (Finland) French (France) French (Canada) German (Germany) Greek (Greece) Hebrew (Israel) Hungarian (Hungary) Italian (Italy) Japanese (Japan) Korean (Korea) Latvian (Latvia) Lithuanian (Lithuania) Norwegian Bokmål (Norway) Polish (Poland) Portuguese (Brazil) Portuguese (Portugal) Romanian (Romania) Russian (Russian Federation) Serbian (Latin, Serbia) Slovak (Slovakia) Slovenian (Slovenia) Spanish (Spain) Spanish (Mexico) Swedish (Sweden) Thai (Thailand) Turkish (Turkey) Ukrainian (Ukraine)

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  • Collagen Vital Complex Plus - 750 g
    Collagen Vital Complex Plus - 750 g

    Food supplement with collagen hydrolysate (Fortigel®, Bodybalance®, Tendoforte®), glucosamine, chondroitin, vitamin C and minerals. A healthy, vital, powerful feeling - that is what Collagen Vital Complex Plus can offer you! As a so-called structural protein, the body's own collagen, known in specialist circles as collagen, gives bones, joints, muscles and tendons support, strength and elasticity. With three different branded collagens (Fortigel®, Bodybalance®, Tendoforte®) and a combination of valuable vital substances such as vitamin C, magnesium, zinc, manganese, glucosamine and chondroitin, this unique food supplement is a real benefit for muscles, bones and joints. In particular, people of advancing age who want to remain physically and athletically active benefit from the proven effect of the ingredients, of which only a few should be mentioned here: Vitamin C contributes to normal collagen formation, which is important for normal bone, cartilage and blood vessel function. Manganese contributes to maintaining good bones and to connective tissue growth. Magnesium reduces tiredness and fatigue and supports normal muscle function. Collagen Vital Complex Plus can be easily and conveniently taken once a day as a drinking powder.

    Price: 47.66 £ | Shipping*: 12.00 £
  • Moringa Powder - 500 g
    Moringa Powder - 500 g

    The Moringa tree (Moringa oleifera) is common in tropical and sub-tropical regions and especially in north west India. Where the conditions are warm and sunny, the "tree of life", as it is called in the local area, shows exactly what it can do: in good conditions it can grow up to 15 metres tall. People who live in Moringa oleifera's habitat know about its positive influences and often put it on their plate. Its tender green leaves are prepared like our very own spinach or blended to produce a thick, green juice. Locals who can call one of these trees their own can count themselves lucky! Once the western media and scientists became aware of Moringa oleifera, the general public became increasingly interested in its properties. Our 100 % pure Moringa powder is obtained from the tender, young, gently dried and locally ground Moringa leaves.

    Price: 21.86 £ | Shipping*: 14.50 £

Similar search terms for Muscle:


  • Muscle soreness or muscle tear?

    Muscle soreness is a common condition that occurs after intense physical activity and is characterized by discomfort and stiffness in the muscles. It is usually a temporary condition that improves with rest and proper recovery. On the other hand, a muscle tear is a more serious injury that involves the actual tearing of muscle fibers, resulting in pain, swelling, and sometimes bruising. It is important to differentiate between muscle soreness and muscle tear, as a tear may require medical attention and a longer recovery period.

  • Muscle soreness or muscle strain?

    Muscle soreness is a common condition that occurs after engaging in physical activity, typically due to micro-tears in the muscle fibers. It is usually a temporary discomfort that can be alleviated with rest, hydration, and gentle stretching. On the other hand, a muscle strain is a more serious injury that involves the stretching or tearing of muscle fibers. It can cause significant pain, swelling, and limited range of motion, requiring medical attention and possibly physical therapy for recovery. It is important to differentiate between muscle soreness and muscle strain to determine the appropriate treatment and prevent further injury.

  • Is the uterus muscle the strongest muscle?

    No, the uterus muscle is not the strongest muscle in the human body. The strongest muscle is considered to be the masseter muscle, which is located in the jaw and is responsible for chewing. While the uterus muscle is strong and capable of powerful contractions during childbirth, it is not as strong as the masseter muscle in terms of overall force and power.

  • Is a muscle tear good for muscle building?

    No, a muscle tear is not good for muscle building. While some muscle damage is necessary for muscle growth, a tear is an extreme form of damage that can lead to long-term injury and hinder muscle building progress. It is important to engage in proper training techniques and allow for adequate rest and recovery to promote muscle growth without causing serious injury.

  • How does muscle soreness relate to muscle building?

    Muscle soreness is often a result of microscopic damage to muscle fibers during exercise, particularly when the muscles are being worked in a way they are not used to. This damage triggers the body to repair and rebuild the muscle fibers, leading to muscle growth and strength gains over time. Therefore, muscle soreness can be an indicator that the muscles are being challenged and stimulated to grow, ultimately contributing to the process of muscle building. However, it's important to note that muscle soreness alone is not a definitive indicator of muscle growth, as other factors such as nutrition, rest, and overall training program also play a crucial role in muscle building.

  • What causes muscle soreness after abdominal muscle training?

    Muscle soreness after abdominal muscle training is caused by microscopic damage to the muscle fibers. When you engage in exercises that target the abdominal muscles, such as crunches or planks, you are essentially causing small tears in the muscle fibers. This damage triggers an inflammatory response in the body, leading to soreness and discomfort. As the muscles repair and rebuild themselves, they become stronger and more resilient, leading to improved muscle tone and strength over time.

  • Does the muscle grow even without muscle soreness?

    Yes, muscles can still grow without experiencing muscle soreness. Muscle soreness is not a direct indicator of muscle growth, but rather a sign of muscle fatigue or damage. Muscle growth primarily occurs as a result of progressive overload, where the muscles are consistently challenged with increased resistance or intensity over time. So, as long as you are providing your muscles with adequate stimulus through proper training and nutrition, they can still grow even if you are not experiencing muscle soreness.

  • How does muscle recovery work during muscle building?

    Muscle recovery is a crucial part of the muscle building process. When we engage in resistance training, we create micro-tears in our muscle fibers. During the recovery phase, our body repairs and rebuilds these muscle fibers, making them stronger and larger in a process called muscle hypertrophy. Adequate rest, proper nutrition, and hydration are essential for muscle recovery. It is during this recovery phase that our muscles adapt and grow in response to the stress placed on them during exercise.

  • Can you get muscle soreness in the PC muscle?

    Yes, it is possible to experience muscle soreness in the PC (pubococcygeus) muscle. This muscle is located in the pelvic floor and is responsible for supporting the pelvic organs and controlling urine flow. Engaging in activities that involve repetitive contractions of the PC muscle, such as Kegel exercises or certain sexual activities, can lead to muscle soreness similar to what is experienced in other muscles in the body. Stretching, proper warm-up, and gradual progression in intensity can help prevent or alleviate muscle soreness in the PC muscle.

  • What is the muscle memory effect in muscle building?

    Muscle memory refers to the phenomenon where muscles that have previously been trained and developed have an easier time regaining their size and strength after a period of detraining. This means that if someone has built up their muscles through training and then takes a break from working out, their muscles will regain their previous size and strength more quickly when they resume training compared to when they first started. This is due to the increased number of muscle cell nuclei that are retained even during periods of detraining, making it easier for the muscles to rebuild and grow. This muscle memory effect can be beneficial for individuals who have previously built muscle but have taken a break from training, as it allows them to regain their muscle mass more efficiently.

  • Does the muscle appear larger due to muscle soreness?

    Muscle soreness, also known as delayed onset muscle soreness (DOMS), is not directly related to muscle size. Muscle soreness is caused by microscopic damage to muscle fibers during exercise, leading to inflammation and discomfort. This can give the sensation of a larger muscle due to the swelling and inflammation, but it is not actual muscle growth. True muscle growth, or hypertrophy, occurs over time with consistent resistance training and proper nutrition. So, while muscle soreness may give the temporary sensation of a larger muscle, it is not a direct indicator of muscle size.

  • How long does muscle recovery take during muscle building?

    Muscle recovery time during muscle building can vary depending on factors such as the intensity of the workout, individual fitness level, and nutrition. Generally, it is recommended to allow 48-72 hours of rest between working the same muscle group again to allow for adequate recovery. During this time, the muscles repair and grow stronger. It is important to listen to your body and give it the time it needs to recover to prevent injury and maximize muscle growth.

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